Grilled chicken breast (Petto di pollo grigliato)

Ingredients

• 2 chicken breasts Boneless

• 2 tablespoons extravirgin olive oil

• salt and pepper

• a stick of fresh rosemary

• 1 garlic clove

• half a lemon

Directions

1. Slice each chicken breasts in 3 thin slices.

2. Pound the slices with a meat pounder to make them thin and tender.

3. Cook the chicken on a simple grille or even a non-stick pan.

4. Do not use any fat or oil to grease the pan, just rub the garlic clove on the whole pan few times to give a light garlic smell.

5. Season with the extravirgin olive oil, add salt and freshly grated pepper if you like then some rosemary needles and a squeeze of lemon juice.

6. Serve warm with plain fresh salad or with stirfried spinach.