Zucchini, Sausage, and Feta Casserole
Zucchini, Sausage, and Feta Casserole
Ingredients
- 2 1/2 cups uncooked ziti (short tube-shaped pasta)
- 8 ounces sausage
- Cooking spray
- 1 teaspoon olive oil
- 5 cups thinly sliced zucchini (about 1 1/2 pounds)
- 2 cups vertically sliced onion (about 1)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 garlic cloves, minced
- 1/2 cup fat-free, less-sodium chicken broth
- 2 teaspoons all-purpose flour
- 1/2 cup (2 ounces) crumbled feta cheese (I used 4 oz)
- 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
- 2 slices of toasted wheat bread
Preparation
- Preheat oven to 400°.
- Cook pasta in boiling water 5 minutes, omitting salt and fat; drain.
- Remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook until browned.
- Remove from pan.
- Heat oil in pan. Add zucchini, onion, salt, pepper, and garlic.
- Cook 10 minutes or until vegetables are tender and zucchini begins to brown, stirring occasionally.
- Combine broth and flour in a small bowl, stirring with a whisk.
- Add broth mixture to pan; cook 1 minute.
- Combine zucchini mixture, sausage, pasta and feta cheese in a large bowl; toss well.
- Spoon pasta mixture into an 11 x 7-inch baking dish coated with cooking spray.
- Sprinkle evenly with mozzarella cheese. I also put two pieces of toasted wheat bread in the food processor to make bread crumbs and added them on top with the cheese for some extra texture.
- Bake at 400° for 20 minutes or until bubbly and lightly browned.