Lemon-Sauteed Cod

Lemon-Sauteed Cod


  • 1 cod filet (4-6 oz. per person)
  • Sea salt
  • Freshly ground black pepper
  • 1 tsp garlic powder
  • Dash of lemon zest
  • Juice of half of a lemon per cod filet
  • 1 tbsp extra virgin olive oil


  1. Season the fresh, raw cod with salt, pepper, garlic, and lemon zest. Drizzle half of the 1 tbsp of olive oil over the fish.
  2. In a saute pan over medium to high heat, add the remaining olive oil. Once heated, add the cod filet and cook on each side for about 4 minutes. Depending upon the size of the fish, you may need to adjust the cooking time to less or more. You will know the fish is done when it splits and gets turns a sold white color.

Serve with an extra squeeze of lemon