Sausage and Kale Soup with Pumpkin and Farro
Sausage and Kale Soup with Pumpkin and Farro
Serves: 4 to 6
Ingredients
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1 pound chicken or pork Italian sausage, removed from casings
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1 onion, cut into medium dice
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1 teaspoon dried thyme leaves
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1 cup farro
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1 quart chicken broth
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1 can (15 ounces) pure pumpkin
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1 pound frozen chopped kale or other hearty greens, thawed
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2 tablespoons cider vinegar
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4 teaspoons maple syrup
Instructions
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Heat a large pot over medium-high heat; add sausage and cook, breaking it into small bits, until it loses its raw color, just a few minutes.
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Add onion; cook until softened, 4 to 5 minutes longer. Add thyme, farro, and broth; bring to a simmer. Reduce heat to medium-low and continue to simmer until farro is almost tender, about 15 minutes.
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Add pumpkin, greens, vinegar and maple syrup; return to a simmer and cook to blend flavor, about 5 minutes longer. Serve!