Fried Bell Pepper Rings
Fried Bell Pepper Rings
Ingredients
for 2 servings
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nonstick cooking spray, optional
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3 bell peppers
Breading
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1 cup panko bread crumbs (50 g)
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½ cup grated parmesan cheese
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2 teaspoons garlic powder
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1 teaspoon paprika
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1 teaspoon salt
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½ teaspoon pepper
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3 eggs, beaten
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1 cup all-purpose flour
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dipping sauce, of your choice, optional
Preparation
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Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
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Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
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In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
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Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
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Arrange the bell pepper rings on the baking sheet.
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Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.