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Chicken Potenza Ingredients for 4 people: 1 chicken tomatoes 750g 1 onion 1 hot pepper parsley basil 1 glass of

Baked peppers with olives Ingredients for 4 people: Peppers 1 kg Gaeta black olives 100 gr 1 tablespoon of capers,

Asparagus fried with mushrooms and ham Ingredients for 4 people: Asparagus 600 gr champignons 350 gr ham cut into cubes

Penne alla Montanara – Classic Calabrian dish – This is an excellently done video from Chef Luigi who today focuses

Baked pasta with potatoes From Calabria Ingredients for 6-8 people: Ziti or penne (or other short pasta) 350 gr potatoes

Warm broccoli and beans salad Ingredients for 4 people: Broccoli 600 gr white dried beans 200g 1 clove of garlic

Eggs with mozzarella Ingredients For 4 people: 4 eggs mozzarella (or provatura) 100 gr 2 tablespoons grated Parmesan cheese 3

Gnocchi alla romana Ingredients for 4 people: 1 liter of milk semolina 350 gr grated Parmesan cheese 2 egg yolks

Awesome Soft Shell Crab Sandwich