Capitone Arrosto
Capitone Arrosto
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Ingredients
1 1/2 lb. eel
1 tablespoon of olive oil
2 cloves minced garlic
4 or 5 bay leaves
Salt and freshly ground black pepper to taste
2 lemons, zest only
Directions
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Pre-heat oven to 350 degrees
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Rub the capitone pieces with the olive oil and minced garlic and place in a baking dish. Sprinkle with the lemon zest, salt and freshly ground pepper.
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Add the bay leaves and roast in the oven for about 40 minutes until done, turning once during the cooking process.
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It is very fat and will roast in its own fat
