Capitone Arrosto

Capitone Arrosto


Servings: 4 – 6
Total time: 45 min
Level: Easy


1 1/2 lb. eel

1 tablespoon of olive oil

2 cloves minced garlic

4 or 5 bay leaves

Salt and freshly ground black pepper to taste

2 lemons, zest only


  • Pre-heat oven to 350 degrees

  • Rub the capitone pieces with the olive oil and minced garlic and place in a baking dish. Sprinkle with the lemon zest, salt and freshly ground pepper.

  • Add the bay leaves and roast in the oven for about 40 minutes until done, turning once during the cooking process.

  • It is very fat and will roast in its own fat

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