Italian London Broil
Italian London Broil
INGREDIENTS
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3 pound flank steak, 2 inches thick
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5 Tbls of extra virgin olive oil
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1tsp of dried oregano
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1 tsp of dried basil
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1 tsp of dried marjoram
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1 tsp of garlic powder
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1 tsp of onion powder
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1 yellow onion, sliced
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1tsp of salt
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1 tsp of fresh grated black pepper
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2cloves of garlic, finely chopped
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8 baby portabella mushrooms, sliced
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6 roma tomatoes, skinned, seeded and chopped
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1/2 cup of red wine
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1 Tbls of butter
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1/4 cup of fresh flat leaf parsley
PREPARATION
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Prepare the meat by rubbing it with 3 Tbls. olive oil.
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Mix together the oregano, basil, marjoram, garlic powder, onion powder, salt and pepper and rub the mixture all over both sides of the steak.
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Place the meat in a plastic bag and refrigerate for 2 to 6 hours.
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Prepare the grill.
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Place the meat over the hot coals for 2 to3 minutes on each side.
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Let the meat rest for at least 10 minutes before cutting.
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In the meantime while the meat is resting, sauté the onions and garlic in the remaining olive oil for 2 minutes.
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Add the mushrooms and sauté for another 2 to 3 minutes.
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Add the chopped tomatoes and cook through until heated
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Add the wine, turn up the heat and reduce.
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Stir in the butter.
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Cut the meat on the diagonal with the grain into 1/4 inch slices.
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Plate the meat and top with the tomato mixture and parsley.
Serves 4 people.
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