Sausage and Pepper Stir Fry

Sausage and Pepper Stir Fry


1/2 lb Italian Sausage (sweet or hot)
1 red bell pepper, sliced
1 green bell pepper, sliced
1/2 of 1 large red onion cut in 1/2-inch slices
2 cloves garlic, minced
Extra virgin oil, for stir frying
Salt and pepper


Heat approximately 1 tbs olive oil in a large skillet or stir-fry pan over medium-high heat.

When the olive oil shimmers, crumble sausage into pan, shaking to distribute.

Cook until sausage moves freely when pan is shaken.

Stir and break into bite-sized pieces with a wooden spatula.

Continue cooking until sausage is browned on all sides and no longer pink in the center.

Drain sausage and return to pan.

Add 1 tbs. olive oil and return to heat.

Add garlic and cook, stirring frequently, for 2 minutes.

Add remaining ingredients, and cook, stirring constantly, until peppers are just softened, but still crunchy, about 2 minutes.

Season with salt and pepper and serve, either as a side dish or entree. Serves 1-2.

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