Sea scallops suit a variety of menus from traditional to casual. Sweet and tender, they are delicious baked, sautéed, stir-fried, or marinated. They’re an excellent source of vitamins, minerals and high-quality protein, and extremely low in fat.
Heat a pan, season the scallops lightly and sear, in just a little oil or butter, for only 30 seconds on each side. As soon as they turn opaque, they’re done.
Scallops With White Wine Sauce
8 ounces pasta
1 tablespoon unsalted butter
½ cup onion finely chopped
1 cup dry white wine
2 tablespoons white wine vinegar
¾ cup heavy cream
1 tablespoon finely chopped parsley
salt and pepper
½ pound sea scallops
Cook pasta according to directions.
In a medium skillet, melt butter over medium heat and cook the onion for 2 to 3 minutes. Add the wine and vinegar. Bring to a simmer. Cook liquid until it starts to thicken.
Stir in the cream, parsley, salt, pepper and scallops. Simmer the scallops for about 2 minutes or until done. Serve immediately over pasta
