Seared Tuna Steak with Roasted Asparagus and Tomatoes

Seared Tuna Steak with Roasted Asparagus and Tomatoes


Makes 4 servings

  •     1 tablespoon fresh lime juice
  •     2 tablespoons lite soy sauce
  •     4 teaspoons sesame oil, divided
  •     1 tablespoon fresh ginger, minced
  •     1 garlic clove, minced
  •     1 green onion thinly sliced, divided
  •     2 – 8 ounce tuna steaks
  •     ½ teaspoon ground pepper
  •     1 tablespoon olive oil
  •     1 pound asparagus
  •     1 cup cherry or grape tomatoes
  •     ¼ teaspoon salt
  •     ¼ teaspoon pepper


  1.     In a small bowl, whisk together lime juice, soy sauce, 1 teaspoon oil, ginger, garlic and onion whites. Pour the mixture into a large resealable plastic bag.
  2.     Season the tuna steaks with pepper, Transfer to the bag and seal the bag. Marinate for at least 15 minutes but no longer than 1 hour.
  3.     Meanwhile, drizzle olive oil over asparagus and tomatoes on a baking pan. Sprinkle with salt and pepper. Roast in 425°F preheated oven for 12-15 minutes.
  4.     Heat a nonstick skillet or grill pan over medium-high heat. Add the remaining sesame oil. Sear the fish until the desired degree of doneness is reached, about 2minutes per side, or longer if less rare is desired. On a cutting board, slice steaks into¼-inch slices, divide on to 4 plates, with asparagus and tomatoes. Pour some of the marinade over the steaks and garnish with sliced onion greens..

One thought on “Seared Tuna Steak with Roasted Asparagus and Tomatoes

  • 1st April 2024 at 11:06 am

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.


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