Cannellini Beans Stew, my Italian Baked Beans
Cannellini Beans Stew, my Italian Baked Beans
Say hallo to the perfect winter warmer, and quite the healthy fix too, if you are watching your diet. Pulses and winter are a wonderful marriage. When you need that extra nourishment that will keep you warm and energetic without impacting on your digestive system and your waist line, you can safely turn to beans. I love all varieties, but I confess a weakness for the pearly and silky Cannellini. You can buy great tinned ones these days and you shouldn’t be made feel guilty if you’d rather quickly open a tin a of goodness now instead of soaking your beans yesterday…This is fast food at its best. In a matter of minutes you’ll feel warm and cosy again.
INGREDIENTS, serves 4
2 tins of cannellini beans, well drained (or 1- 1/2 pounds of dried beans soaked over night and simmered for 2 hours or until cooked through)
2 French shallots, thinly sliced
1 celery stick, thinly sliced, 1 garlic clove, bashed with the back of a knife
1/4 cup of diced smoked pancetta, or speck, or chorizo (omit for a vegetarian option)
1/2 chillie, thinly sliced
3 tablespoons of extra-virgin olive oil
2 tins of tomatoes, chopped (or home-made passata)
1-2 sprigs of rosemary
a pinch of sugar
a drizzle of balsamic vinegar
celery leaves
salt to taste
bread or soft polenta for serving
HOW TO
1. Heat up the oil in a large, heavy based frying pan. Add the sliced shallot, garlic, chillie and celery and stir-fry over medium heat for 2-3 minutes or until fragrant and soft.
2. Add the pancetta or chorizo and cook together with the vegetables for a further 2-3 minutes.
3. Add the drained beans, combine the ingredients well with a wooden spoon, the add the tinned tomatoes (or passata), a pinch a sugar and the rosemary sprig. Bring to a simmer, then reduce the heat to low and cook for 15-20 minutes or until the sauce has reduced. Taste for salt and adjust accordingly.
4. Turn off the heat, drizzle a little balsamic vinegar on top, scatter a few celery leaves and serve with grilled ciabatta or soft polenta.
Silvia’s Cucina is on Facebook, Twitter, Pinterest and Instagram
I take pleasure in, cause I found just what I was having a look
for. You have ended my 4 day lengthy hunt! God Bless you man. Have a great day.
Bye I saw similar here: Dobry sklep
I wanted to thank you for this very good read!!
I certainly enjoyed every little bit of it. I have
you bookmarked to look at new things you post… I saw similar
here: E-commerce
Hi there i am kavin, its my first time to commenting anywhere, when i read this
article i thought i could also create comment due to this good post.
I saw similar here: sklep online and
also here: najlepszy sklep
Wow, incredible blog structure! How lengthy have you ever been blogging for?
you made running a blog look easy. The full look of your site
is excellent, as well as the content material!
You can see similar: sklep and here najlepszy sklep