Chicken, Artichoke and Grape Skewers
Chicken, Artichoke and Grape Skewers
Ingredients
Skewers
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2 tablespoons olive oil
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zest from 1 lemon
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2 tablespoons lemon juice
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4 cloves garlic, minced
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1 tablespoon dijon mustard
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1/2 teaspoon salt
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4 chicken breasts, about 5oz each, trimmed and cut into 3/4″ cubes
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9 oz package frozen artichokes, cooked according to package directions
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1 cup (160gm) seedless red grapes
Tarragon-Yogurt Sauce
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1/2 cup (4oz) nonfat plain Greek yogurt
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2 teaspoon lemon juice
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1 teaspoon lemon zest
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2 tablespoons water
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2 teaspoons finely chopped tarragon
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salt and pepper, to taste
Directions
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If using wooden skewers, arrange them on a rimmed baking sheet and cover with hot water (it doesn’t need to be boiling; hot water from the tap is fine. Soaking the skewers helps prevent them from catching on fire while grilling.)
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To prepare skewers, whisk together olive oil, lemon zest, lemon juice, garlic, mustard, and salt. Add chicken and allow to marinate at room temperature for 20 minutes.
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Meanwhile, pre-heat grill to medium-low heat. Prepare tarragon-yogurt sauce by combining all ingredients in a small bowl. Refrigerate until ready to serve.
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Thread chicken, artichokes and grapes onto skewers. Grill for 10-15 minutes, turning occasionally, until chicken is cooked through. Serve warm with tarragon-yogurt sauce.
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