Pan-Seared Sole with Lemon and Capers
Pan-Seared Sole with Lemon and Capers
Serves
Makes 4 servings
Ingredients
-
4 (5 to 6 ounce) sole fillets, skinned and pin bones removed
-
Kosher salt and freshly ground black pepper
-
1 tablespoon extra-virgin olive oil
-
1 tablespoon canola oil
-
3 tablespoons unsalted butter, divided
-
3 tablespoons capers, rinsed, drained, and roughly chopped
-
3 tablespoons freshly squeezed lemon juice
-
¼ cup white wine
-
¼ cup roughly chopped fresh flat-leaf parsley
Procedure
Capers are the flower buds of a bush native to the Mediterranean and parts of Asia. The small buds are picked, sun-dried, and then pickled in a vinegar brine. This lemon-caper butter sauce is simple to make and delicious on most seafood varieties.
To prepare sole: season fillets generously on both sides with salt and pepper. In a large nonstick skillet, heat oils over medium-high heat until almost smoking. Sear sole on both sides until lightly browned, about 2 to 3 minutes per side, flipping once with a fish spatula. Remove sole from skillet and place on a large plate. Tent with foil to keep warm.
Pour off all but 1 tablespoon oil from skillet. Add 2 tablespoons butter and cook, stirring to release any browned bits on the bottom of the pan, until butter turns golden brown and smells nutty, about 2 to 3 minutes. Add capers, lemon juice, and white wine and cook, stirring constantly, for 2 to 3 minutes longer. Whisk in remaining 1 tablespoon butter, remove skillet from heat, and stir in chopped parsley. Taste and season with salt and pepper.
To serve: place each sole fillet on a warmed dinner plate and divide lemon-caper butter between them. Serve immediately.
Hey there! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted
keywords but I’m not seeing very good results. If you know of
any please share. Appreciate it! You can read
similar blog here: Link Building
Wow, fantastic weblog layout! How lengthy have you ever been running a blog
for? you make running a blog look easy. The total look of your web site is excellent, as neatly as the content material!
You can see similar here ecommerce