Roasted Red Mullet Fillet
Roasted Red Mullet Fillet
A tasty seafood recipe: a flavorful dish of roasted red mullet served with potatoes, fennel, olives, capers and parsley
Ingredients
serves 4
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Red mullet 4 fillets
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Potato 12 each, (boiled and slices)
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Fennel 1 Large bulb
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Olive oil 30 g (1 oz)
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Capers 5 g (1/4 oz)
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Parsley 5 g, (1/4 oz) ChoppedLemonExtra virgin olive oil
Preparation
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Preheat the oven to 200 °C. (390 F )
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Boil the fennel in salted water until tender. Heat olive oil in a large frying pan. Fry the potatoes until they start to color. Add the fennel. Fry for a minute longer.
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Season the mullet fillets with salt, pepper and place on the top, skin side up. Scatter the capers and parsley on the top.
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Cook in the oven for 5 min. Remove, squeeze lemon. Drizzle with extra virgin olive oil and serve immediately.