Tuna with Tuscan Beans
Tuna with Tuscan Beans
INGREDIENTS
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4 fresh or frozen tuna steaks
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3 cloves of garlic, chopped
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1 bunch of long green onions, chopped
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4 Tbls of extra virgin olive oil
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1 15 oz can of diced tomatoes
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1/2 tsp of ground sage
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1 15 oz can of Cannellini beans. Rinsed and drained
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1/2 cup of fresh lemon juice
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1/2 tsp of fresh ground black pepper
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1/4 cup of fresh parsley
PREPARATION
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In a large skillet sauté the garlic and onions in 2 Tbls of olive oil for 3 minutes.
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Add the tomatoes and sage and simmer for 5 minutes.
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Stir in the beans and cook for another 3 minutes.
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Rinse the fish and pat dry.
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Brush with the remaining olive oil and lemon juice.
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Season both sides with pepper.
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Place the fish on a broiling pan and broil for about 3 minutes on each side.
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Spoon the beans and tomato mixture onto a plate and top with the fish steak