Barley Salad with Anchovies, Shrimp, and Tomatoes

Barley Salad with Anchovies, Shrimp, and Tomatoes

Barley Salad with Anchovies, Shrimp and Tomatoes

When people think of Barley, they tend to think of making beer.  Here is a recipe where you can use it to make a salad for you family.

Barley contains eight essential amino acids.  According to a 2006 study, eating whole-grain barley can regulate blood sugar (i.e. reduce blood glucose response to a meal) for up to 10 hours after consumption compared to white or even whole-grain wheat, which have similar glycemic indices.   The effect was attributed to colonic fermentation of indigestible carbohydrates.

Hope you enjoy!

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